nawkcire

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Tag Archives: depression

Depression is…

For those who never had that friend or has (and hopefully) never encountered depression. I personally have been up and down, now I want to give you some idea how it is to live with it.

People ask “How are you?” but never gain the curiosity to ask “What is it like?” If you have ever been afraid to ask here’s how I can say about it. Depression is…

  1. waking up and feeling like the world just doesn’t like you. Activity exercise to really put you in the mind set, you know how people tell you to say good things out loud to yourself in the mirror? Do the opposite.
  2. when someone attractive looks at you, you just feel too ugly for that person. The “you’re gorgeous but I know I’m never going to be good enough for you” attitude instantly sinks in.
  3. being exhausted. Constantly. You get up after a full night’s sleep, tired. Brushing your teeth, tired. Sitting in class, tired.
  4. hearing “good job” from someone but internally you hear “you aren’t good enough and this is just a passive aggressive way to let you know you’re worthless and anyone can do a better job than you”.
  5. constantly fighting the inner voice. The negative things just pushing you back into bed and forcing you to hide everything from everyone.
  6. weakness, the feeling and afraid of people knowing it. You do everything even if it hurts to seek approval because of #4.
  7. when you reflect on your achievements but you realize it’s nothing compared to other people’s achievements.
  8. thinking about what is best described as “Call of the Void”. Fascination of suicide to think about how to harm yourself or others. Though I would like to add perhaps the thoughts of what lies beyond your own death.
  9. self deprecating every interaction. Luckily I’m shy so I can suppress those comments but I occasionally let one slip.
  10. making a list and throwing it away. Nothing achieved for a non-achiever like yourself.
  11. after hurting, you poke where it hurts just a feel the the pain a bit.
  12. the manifestation of all your parents shame for you. Try doing the simplest things and having a nagging voice whispering you can’t do it.
  13. loneliness. Being trapped inside and hearing the world but the world cannot hear you.

It’s the best I can put it. But I hope it makes you think about the mind of someone depressed and maybe ways to help someone suffering. And those suffering, know you’re not alone.

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Caught My Malaise

Well after a week and the heat has settled off. According to the news, I expected to see hot days ahead. Yet here I am trying fight away this feeling. I’m not thinking about anything yet and I hope I don’t. Let’s rewind to Saturday.

So Saturday is when I noticed I was really feeling worse than the day before. I still had the energy to go out and do stuff. Waking up late didn’t help, I still had a bit done. Then Sunday morning rolled in and I just had trouble sleeping. Turning in my bed, then seeking refuge in the basement for a few hours. I managed to sleep. Only to expend another weekend and a beautiful day. In the weekend I did nothing but take a few photos and saw the moon and Mars in the same city sky.

Sunday afternoon, waking at 8 in the afternoon. I’m rested in the sunset bleeding through the window. I hate every time I wake up, I feel I lost one more day in my life. Trying to claim to something that’s waning away. Sitting here on the backside of a heat wave and to be in the wake of another, I don’t think I can survive another day.

I just need to sleep away all this. Yes, maybe sleep it off.

Here we go again 2018

So after being medicated for several years, I’m still very uncomfortable about taking medication non-stop. I’ve been on/off with my medication which isn’t so good, however I’ve been busy with either work or photography.

Actually yesterday, I sat down and focused on looking through about a thousand photos. Looking through them, I managed to pick just over 60. I’ve been starting to put post-processing off to when I have a lot more photos. Just makes it easy so I don’t have to spend a lot more time cumulatively. However I’m starting to realize this can get a bit confusing. I think it’s coming up to where I need to start saving my TIFF files to a DVD. I did it for last year’s photos and I’ve reorganized my PC folders to make it easier to burn to a CD or a DVD. I wish I could limit a folder to contain a certain size.

Next week is going to be a busy time and hopefully even with this funk, I’ll get it all done and I can move on to take more photos and even start to travel again.

Back On This Road

It’s been a month and I’ve been staving off my prescription. Rationing every pill, forcing myself out of a cycle.

I’ve been lacking proper routine. Lacking a continuous “feel good” emotion, I feel I’m the only one who just feels sad all the time. Happiness eludes me and here I am waking up in the afternoon hoping I can get one thing done. I’m starting to spend long nights watching YouTube and browsing photos. I loathe this existence, I always wanted more and in a positive manner.

I’ve been having a hard time to really kick myself into doing things. The things I like doing feel heavier to do. Why can’t I just be normal – as normal as I can be without feeling terrible.

I’m going to relax a bit before I have an anxiety attack or something. At some point, I have to talk to my doctor.

Last Post 2017

Next week’s going to be a new year; a year older, another year.

I’m just here watching the rest of the Jingle Jam. I’ve been a fan of the Yogscast but these charity streams I do find to be the best part of my year. After the year I’ve had, this is likely the best part right up to the end. However it’s been difficult to really watch these archived streams on YouTube. Not much to view but at the same time has given me an opportunity to see new indie games. At least I get to see the old and usual stuff, like a live podcast and some “live” games.

Last night I couldn’t get away from a 6 hour stream from Zoey from the Yogscast playing both The Sims 4 and a discussion on mental health. I was surprised when we began to talk about her struggle with mental health and how I’ve been over the past decade. From a person I don’t know to hear the same words, this oddly familiar connection based on an illness. After hearing from her and then playing this new game I’ve never heard about, it was like watching a simulacra of what I’ve been through for most of my adult life.

After seeing her play through it for almost an hour, I might want to pick up “Please Knock On My Door”. The hardest part was fighting my own thoughts while she and the game narrates the similar dialogue.

There is nothing easy about battling a mental illness without a cure. There is no phrase nor pill can cure it. Just keep holding on…

…even when things look bleak.

I think next year I’ll just keep fighting myself. I have to hope and keep telling myself things will get better. I just have to whether I should believe it or not.

Almost

For some context, I wrote this around 11 in the evening. Even though I’m home, it’s a small respite from work. This long ordeal is almost done. I can get back to my life uploading and doing photography things very shortly. It’s been so long, I miss playing video games in a meaningful way. When I come home right now, it’s just to get my weekly fill. Almost like an addiction, perhaps it is and I’m deceiving myself. My mood has been the only outlet for the truth.

I just feel more and more tired, not in a physical manner but emotionally. Recently I’ve been focusing on breathing techniques to get through the day but it gets harder and harder. To make matters worse, I’m running out of my medication with little to no time to refill a prescription.What I have not is just partially effective. I noticed I would be in a good mood and sometime midday my mood would change into a dark polar opposite. Compounding to all this, I’m having thoughts again. Those deep dark thoughts I thought I have pushed away. They’re still here, tucked under the drugs and cognitive therapy. With all the stuff hanging over me, I’ve turned into a bit of an alcoholic. I wish I didn’t have to be, but it’s the only thing that makes me feel more comfortable without curling into a ball and shutting the world out.

Perhaps when I get back to keeping busy with hobbies, I’ll feel better. All this time, I miss watching all the YouTube I want. The videos from the users I’ve subscribed to will take a couple weeks of binge watching to complete and I don’t know what’s going on in Star Trek Online, but I would like to see what’s new. I probably missed some new stuff and the summer event. I’m sitting here watching my old life pass by me – weird feeling to observer your habits as a third person.

Perhaps I’m tired. Perhaps I’m sleepy. I’m almost home.

 

Giving up.

It’s tough, I have to admit, it’s tough to seek happiness and peace in life when everything antagonize negative thoughts. Much recently, it has been occurring a lot. There would be moments I feel so good and myself, then I would just feel tired and wanting to give up.

Ever since I got this job in the big wide world, I’ve learned a few things to help resist those thoughts. It’s a rough go at first to push myself to go back to the positive space in my mind. With a bit of help from my workplace, I’ve been able to do it. It might not help for you, but give some of these a shot. First, I do a breathing exercise. A slow inhale, about 4 seconds; I try to focus myself until I have no thoughts in my head or until I feel calmer. Sometimes it takes over a minute to feel the calm I need to move on.  The whole point is to have focus for the next part. Next I try to think about neutral and happy things. These can be petting animals, good moments I felt in my life, sleeping well after a long days work; stuff like these however limit it to one thing at time. I try to not push myself to spend more than a a few seconds because the moment would disappear. I keep doing this until I have collected myself to self affirm and validate myself as a person. Who I am, what I want in life, what I achieved, what will I want get done in this moment; positive “I can”, “I will”, “I shall” statements, out loud (I usually whisper it to myself) or in my head space to fill the neutral or positive void I’ve created. If it doesn’t work out, I focus on the breathing exercises; four seconds inhale and four seconds exhale.

It’s a slow progress to find the peace I need but from the couple years I’ve been at my job, I’ve had added one more thing on top. And here it is, whether you say it out loud is up to you:

There is no giving up, only surrender.

To surrender is to stop fighting.

To fight to find a meaning, a purpose, a cause.

There is more to in fighting than surrender.

DO NOT SURRENDER.

Day 6 – Fears

From hugaslittlehouse.wordpress.com

Fears; everyone has fears. Those indomitable thoughts which make life almost impassable. We spend out lives to avoid and run, yet they pursue and catch us to only challenge us. We all have something to run from, we may not know where we run to but we only know is running away from these fears.

Some people say there are fears which are illogical while some may seem reasonable to be fearful. As much as I want to overcome some of my fears, there are just I can’t or will never get over.

When I was a kid, I went to this place which felt like a castle. It was not far from my house and there they had an event going. When my parents stopped in this atrium, all I can remember from that experience was this clown that approach me and tried to do their clown thing. Ever to this day, I have trouble being entertained by clowns. Something about that white face and exaggerated smile does not sit right in my mind. It doesn’t make my hair stand on end, but I think the very experience ruined clowns for me.

To sum up what I am going to say next, I am afraid of myself. Sometimes I can be abiding while there are days I feel like a loose cannon. Then there are days I feel like the smallest thing can tear me apart. The biggest fear I have is failure. Growing up to be told that success is all that matter, the stress never really left me. Every day I am reminded I am a failure, I am bound to fail, I will not achieve anything in my life. Hard part as I said before, how can run away from myself? How can escape these thoughts when every day I am told I cannot do this or that because I’m not good enough. In the end, I am still unworthy and a failure. If death came for me tomorrow, I would be more worried for what I have done to deserve an untimely death. Did my life mean something to the end or am I just a pawn on a large chess board? My biggest fear is I failed. I failed to do what it takes to succeed. I can try and will try everything but I will never find it; whatever “it” will be. Even when people tell me I did good, I worry if there is an undertone of judgement. Could I have done it better? Was it good enough? With all the praise put forth my way, I would still question if I failed somewhere along the way.

Everyone’s scared of something. No matter if you do show it or how brave you might look, we are just a sum of our fears.

Overcoming My Own Obstacles

If you’re like me, you know you fallen onto so really bad times in your personal. You get into trouble or trouble finds you. When it comes down to it, everyone lives in pain. Whether it is mental or physical, we all have a weight on our shoulders. When we take it off, more is added and when we keep it on, the more heavier to feels.

There will be days when you get through the day dragging this baggage. For some, there are days when this baggage will hold you down and relentlessly beat you until you cannot fight anymore. For me, I have lived through the best and worst parts of my life and looking back on it, I still fear there will be days when I will be held down by my self. Through my voice, people would see someone tumbling through rough patches and small walls of negativity. Through my mind, I am a man standing in a warzone; battered and beaten as I lay hurt in a crater of mud and layered in sweat. Shocked to see how far I still need to travel, I know in my state I cannot run nor walk to safety. As the raindrops fall on a darkened sky, I know I’m still clutching on myself and what’s left.

People would describe succinctly as feeling depressed or sad. In reality, it’s an internal battle of self and the unknown enemy. The enemy knows you well to stop you in your tracks. The enemy knows where you will move and how to distract you. They will do what they can to hurt you and break you down. In this struggle, there are many who never see the end of the fight. Then there are those who dig in and make their stand. For those who don’t know this feeling from back to front, they will never understand how difficult it can be when it has destroyed you and you have to piece yourself to carry on.

When it comes to fighting, know your enemy. You can be hardest person on yourself or you can be the greatest asset in the arsenal. Once know how you are stopping yourself, you can find a way around it and push forward. You feel empty and without purpose? Find something with meaning and devote yourself to a goal. You feel you cannot live through the day? Get dressed and show the world you can live each day and each day is worth living. You lost a love? Find something worth loving, including yourself. Sometimes the the smallest step forward can lead to an aggressive advance to the right direction. All you need is one step, one small step forward.

When you find yourself able to pick yourself out of the emotional holes you have fallen in, you need to learn to carry on without feeling heavy anymore. This is not a quick fix, it is time you will need to learn. As a teenager, I fallen into many holes whether I push myself into them or someone else threw me in. I was the loner, the loser, the idiot, the useless child and the weakest of the bunch. I wanted more to my life but with hormones on high and reason so low, I felt it was my fault I feel into these holes even though most wasn’t necessarily my own. I wanted to conform, find a group and be one of them. In the end, the answers I wanted are those I wouldn’t expect. I am different; I don’t fear to be different. It took me a long time to realize the answer I wanted are not the ones I really needed but the ones I felt I need because I saw them on others. In all the sadness I caused in myself, I just needed to be different.

You are different too. The world might tell you what they think you are; the reality is in what’s in you mind. If you want people to see you as a person you are not, you will definitely be unhappy in keeping with a facade that is not you and will never become you. Find yourself, how you are rather than how you want others to see. Do not fear what you will find and embrace who you can become.

When you find yourself, you will find it’s easier to crawl out of the holes you will fall. Sooner or later you will find yourself marching forward into the darkness. And together we will march towards the darkness to fight to the bitter end. We might be fighting different battles, but we must not let the enemy know we have given up. Keep fighting and you will find other who will stand beside you to keep fighting. Life is a war, you have the power to change what you make of it. It may be harder on others, but you have to know, we are all in it together and we will prevail.

I do believe this summer is it!

So we all know it’s summer. Balmy, humid, sunny, wind if lucky, my computer has to run on the max cooling settings to prevent it to smell like burning plastic and metal. Today was a nice opportunity and hopefully many others to get out of the house and give my rig a vacation. After all it’s been through the last half decade, a cyber-sabbatical is what it deserves. This means, I have to shape up my life. It isn’t much except a culmination of many things, just last Thursday I made it past step 1a which is secretive since it is my life. You’re the internet, no need to dull you; I dropped hints so figure it out if you are curious. But here is what step 1 looks:

  • 1a. “Job app”
  • 1b. Diet and exercise adjustment, 2.5 kcal and 2.4 km
  • 1c. Treatment withdrawal
  • 1d. Alternative treatment

So right now I have to make sure I exercise and eat well until September. I dropped my requirements since I barely needed physical activity until fairly recent. With 1a done, it’s more encouragement to go through it. I did it once as a teen, I can do it again.

The latter half is a bit more time consuming, but progress is coming. A prescription and a lower dose, just hope my mind doesn’t fall back into the hole it dug. The pharmacy is having trouble with this order for the last week or so, Tuesday I am going to check in after a week of this roller coaster. I’ve been through all my faces and it’s been kind of an odd trip. Euphoric, depressed, enraged, deterred; at least I cried once…okay, twice…maybe three. At least I don’t feel suicidal or crazy; thankfully not either or both. I think in a way it is the drugs and a bit of repetitive reinforcement. They say you need a support group to help you through, I say it’s all smack since no one came to me and helped in any way. Even at my worst I felt like no one was there to guide me through. When I broke down, no one came to fix. Thanks school for providing realistic personal management skills, sure made me a better person…NOT! No one to watch my back, it hold on to what I have left or fight for everything one inch at a time. I fought and fought it down to the blood soaked mud. I am awesome, I can do it. I can do it. Currently, I am dropped to a small dose to keep it as a safety measure in case those thoughts try to pry themselves back in. While that is happening, think happy thoughts.

Right now a lot of happy thoughts to keep me holding on. A wedding, an anniversary, a second chance. Much to be grateful here and now, seize it and remember what I have now to live for. I have to remind myself that I have bigger things in my life to achieve and win or lose, they’re going to happen. However, if all goes well. I should be drug free by fall, and a bittersweet farewell to the only reliable friend always by my bedside. My blog, I can be anthropomorphic as much as I want!

After that, I have to find alternative treatment, well have my be an exaggeration since I want to be drug free for the rest of my life. I just need my treatment to be drug free and suitable in cost and lifestyle. I am thinking in terms of therapy. Maybe ask to see if I can get a psychologist to help me out. Big part for me is to turn down video games and try to enable myself into time restrictions to entertainment and luxury amenities. Working so far in this attack on all fronts with one down.