March 18, 2017
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Not sure if I ever had this feeling before but something happened recently I cannot shake off and disturbs me. As I was laying in bed with my head in the clouds, I found myself in a dark place. I was spiraling out of control, one nasty thought to the next. Thoughts that question how I am and what I feel to the point where my heart felt like beating out of my chest. I laid there motionless as I tried breathing. Winding through all these dangerous thoughts, hyperventilating in a wide eyed state. Just as quickly as it happened, it all stopped. Breathing back to normal and my heart didn’t feel like exploding. Thoughts of myself disappeared.
I’m still figuring out what happened, but from what I felt it was a panic attack. It was really intense and scary. I don’t think ever in my life I could experience something so frightening. All I could do was lay there and let it pass, forcing myself to breath. I feel all the negative things in my life have compounded into this anxious moment.
A bit ironic since I had to check in with my doctor not too long ago. It’s worrying I have to be in this state of mind when I got no idea how many more times it could happen. Of course this is the first time, but how many more until I can tell someone.
I try to not involve my life in my blog, but this is the few times I really need to put it on record.