It’s tough, I have to admit, it’s tough to seek happiness and peace in life when everything antagonize negative thoughts. Much recently, it has been occurring a lot. There would be moments I feel so good and myself, then I would just feel tired and wanting to give up.
Ever since I got this job in the big wide world, I’ve learned a few things to help resist those thoughts. It’s a rough go at first to push myself to go back to the positive space in my mind. With a bit of help from my workplace, I’ve been able to do it. It might not help for you, but give some of these a shot. First, I do a breathing exercise. A slow inhale, about 4 seconds; I try to focus myself until I have no thoughts in my head or until I feel calmer. Sometimes it takes over a minute to feel the calm I need to move on. The whole point is to have focus for the next part. Next I try to think about neutral and happy things. These can be petting animals, good moments I felt in my life, sleeping well after a long days work; stuff like these however limit it to one thing at time. I try to not push myself to spend more than a a few seconds because the moment would disappear. I keep doing this until I have collected myself to self affirm and validate myself as a person. Who I am, what I want in life, what I achieved, what will I want get done in this moment; positive “I can”, “I will”, “I shall” statements, out loud (I usually whisper it to myself) or in my head space to fill the neutral or positive void I’ve created. If it doesn’t work out, I focus on the breathing exercises; four seconds inhale and four seconds exhale.
It’s a slow progress to find the peace I need but from the couple years I’ve been at my job, I’ve had added one more thing on top. And here it is, whether you say it out loud is up to you:
There is no giving up, only surrender.
To surrender is to stop fighting.
To fight to find a meaning, a purpose, a cause.
There is more to in fighting than surrender.
DO NOT SURRENDER.